Release your Creativity: Ditching the Junk

 

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If we are in control of our thoughts, we can achieve just about anything. It sounds simple, and we’ve all heard this many times before, and wondered why we still cannot achieve what we want.

However, there’s more to it than a simplistic belief that ‘you can achieve anything you want in life’... right?

Most of us don't have control over our thoughts. Taking control of our thought life is the first step towards genuine progress.

Everything we think, every attitude we adopt, every position we assume, every angle we see things from, it all makes a tremendous difference.

So, you might think something like, ‘Here we go again, think happy thoughts and everything will turn out shiny and perfect. Is it all you have to do? 

Well, no. That’s not all. Not quite. Think clearly, without the attendant positive action, we’re wasting time. But if we have a positive attitude, it puts us in the mood to take decisive action. It makes the world of difference.

 STOP AND TAKE STOCK. 

Stop, and view your state and actions. You are defining your current situation by continually thinking the same way and doing the same things that have always brought you all the negatives you don’t want.

So, stop. Take a breather and notice your overriding thoughts. You might think thoughts of being useless? Or maybe you’re thinking that you don’t deserve certain things? Maybe you’ve decided that you’ll never make real money, no matter what you do or how many new ventures you try out.

So, why are we thinking this way? Well, not through choice, that’s for sure! It doesn’t take a trained psychologist to know that nobody wants to think destructive, miserable, and unproductive thoughts each day.

No-one chooses to do that. But (and it’s a BIG ‘but’)… we do repeatedly think this way by not choosing to think in a different way. The choices we make will make all the difference.

So back to the question, why do we think this way? Most likely because our culture encourages us to think this way. We are subjected to negative ideas and negative ways of thinking since childhood. We absorbed this in the same way as a sponge absorbs water.

Now, without thinking about it, we just adopt those depressing, negative attitudes, and those negative thinking styles, and we’re off and running. We end up thinking negatively, and we don’t even realise what we’re doing!

So, take stock and decide what it is you’re thinking, and then find out if it’s helping you move towards your goals, or moving away from them in the opposite direction.

Decide what you want. Think about it. Take your time. Attempt to define the precise details of what it is you want.

If there’s something you’re thinking about (for example, if you are continually reliving a negative experience in your mind), then ask yourself, “Is this helping me, or is it just slowing me down?”

If your thinking isn’t helping you, then it’s time to ditch the junk and quench those destructive thought patterns. It might not be easy, but it is achievable with a little self- awareness and a lot of self-control.

Decide on your next course of action (or course of thinking). If you have things that are going on in your life, and they are dragging you down, then you know it’s time to stop doing them, or thinking about them.

HAVE A MENTAL CLEAR-OUT!

Do this regularly. Remove the junk from your mind and get rid of all the emotional trash. Feel the relief as you ‘see’ it floats away on a softly undulating sea of calm thoughts. Isn’t it good to be free from that emotional garbage that’s been dragging you down and pulling you further and further away from what you actually want?

As you become freer and lighter, you’ll be able to put into action all the things you want to do. You’ll find that you can complete them much more easily and more productively now.

It’s much easier to do the correct and the productive thing if you are not weighed down by bags of negativity. It’s like trying to swim with bags of sand attached to your belt.

The moment you ditch your junk thoughts, you will feel lighter! You can move easier! You can move with greater ease towards the things you want in your future. Your actions will be more efficient because you’re no longer being dragged down by rotten, stinking thinking!

BEGIN MAKING REAL PROGRESS

Upon doing this, you’ll see actual progress in your life. Progress in improving your memory, or making more money, or finding romance, or improving your relationships, or building a business. Whatever it is you want, you must be sure of what it is before you move towards it.

This is more easily achieved if you’ve ditched all the rotten thinking that’s been holding you back all this time. The way to do that is to recognise it for what it is, and let it go.

And as you relinquish the negativity, you more easily adopt an attitude of positivity, which helps you move in the right direction, and much more quickly.

COUNTING THE COST

And your cost of achieving all this? A few minutes each day, and a little clear thinking! Some time spent reflecting on the value of certain trains of thought—and the boldness to change direction where necessary.

Commit to your future and devote some quality time each day towards some clear and forward focused thinking. In return for a few minutes of your time, the future rewards can be incredible!

If you have been spending time (and emotional energy) thinking depressing, miserable, and unproductive thoughts, you can change things, and you change them now.

You don’t need to be a psychologist, or even have a psychotherapist to guide you.

You do not need an expensive hour on a consulting room sofa once a week for six months or a life coach. You don’t even need a patient friend to listen to your troubles or a comforting shoulder to cry on.

Generally, you can sort out your own problems, all by yourself, and without any support from therapists or any other type of ‘professional’. In just a few minutes each day, all the benefits of thorough self-reflection are yours!

You’ll feel more at peace within yourself and find your thinking is much clearer. You’ll begin making better decisions. Your goals will become much clearer, and you’ll be moving towards your goals steadily, and with far less effort.

In fact, you’ll be closing in on your goals so fast it’ll make your world spin!